Why Did My Milk Supply Drop ? What Helps Produce Breast Milk ?

Why Does Breast Milk Decrease ? How to Increase Breast Milk ? What Is Good For Breast Milk ? How is breast milk reproduced ?

Why Did My Milk Supply Drop ? What Helps Produce Breast Milk ?

In this publication, Why Does Breast Milk Decrease ? How to Increase Breast Milk ? What Is Good For Breast Milk ? How is breast milk reproduced ? You can find answers to your questions such as:

Why does breast milk decrease? 20 different reasons for low milk supply while breastfeeding

Decreased breast milk is one of the problems especially for mothers who have given birth. Many factors such as stress, drinking less water, wrong breastfeeding position can cause insufficient or complete cessation of breast milk. The most important factors that play a role in the reduction of breast milk are as follows:

Conditions such as stress, sadness, insomnia and malnutrition can cause a decrease in breast milk.

Breast milk is one of the most beneficial and healthiest foods for the first 6 months old babies. Breastfed babies have a lower risk of asthma, obesity, type 1 diabetes and sudden infant death syndrome (SIDS). Breastfeeding strengthens the baby's immune system and prevents him from getting sick quickly. Today, most mothers are aware of the importance of breast milk as they are more conscious and educated, and they are in favor of breastfeeding their children for 2 years. Unfortunately, too little milk can prevent them from breastfeeding. Breast milk may decrease due to the foods eaten and drugs used, as well as hormonal problems such as diabetes and thyroid disease may cause a decrease in milk.


Why did my milk stop, my milk decreased, why did this happen? Here are the possible causes of this problem:


Stress, depression are the main reasons for the decrease in breast milk. Sadness slows down the secretion of prolactin and oxytocin hormones, which play an important role in breast milk production. It disrupts the hormonal balance. Taking a hobby, taking regular walks and spending time with the people you love will help with stress.

Why Did My Milk Supply Drop ? What Helps Produce Breast Milk ?


Drinking water and adequate fluid intake have a very important place in breast milk production, as in all vital functions. If you do not drink enough water, this will negatively affect breast milk production. He should continue to drink 10-12 glasses of water a day to prevent milk from decreasing.

Another factor that reduces breast milk is irregular breastfeeding. You should breastfeed your baby every 2 hours. If you cannot breastfeed every 2 hours, you should empty the milk with a pump or a milking machine. The more milk you express, the more milk channels will be opened and the more milk will come.


Birth control pills are also an important factor in reducing breast milk. During the breastfeeding period, alternative methods should be applied to the contraceptive pill method.


Health problems such as polycystic ovary syndrome (PCOS), low or high thyroid, diabetes, hypertension (high blood pressure) can also negatively affect the secretion of milk and cause low or complete cessation of breast milk.


One of the most common problems faced by newborn mothers is that they do not get enough sleep. Lack of sleep is one of the most well-known reasons for the decrease in breast milk. Even though it can be difficult to sleep when you have a newborn baby, sleep as much as possible and get plenty of rest. For easier sleep, you can try drinking herbal tea, reading a book and taking a hot shower before going to sleep.


What you eat and drink directly affects your milk. Some foods increase your milk supply, while others may even cause cessation of milk. Foods such as mint, vinegar, sage, parsley, hot pepper, corn, turnip can cause cessation of breast milk or worsen its taste.


A decrease in milk production may occur during periods of hormonal changes such as a new pregnancy or menstrual period. The drop in milk supply during your menstrual period can be associated with a decrease in blood calcium levels, and you can take calcium/magnesium supplements to overcome this.


  • Baby does not like the taste of milk, does not suckle
  • Side effects of the drugs used.
  • Genetic. (If your mothers and mothers have less milk, you may also have less milk)
  • Sudden trauma
  • A diet low in carbohydrates and protein
  • Dieting while breastfeeding
  • Breastfeeding in the wrong position
  • Fatigue, intense work pace
  • Harmful habits such as alcohol and smoking
  • Maternal malnutrition (less than 1500 calories per day).
  • Feeding the baby with formula in addition to breast milk


  • It should increase fluid intake such as compote, water, herbal tea. Fennel, nettle tea, cumin tea and dill cure will help increase breast milk.
  • Get plenty of rest and sleep well.
  • Take care to drink 2.5-3 liters of water a day. Pay attention to adequate fluid intake such as milk, buttermilk, compote, compote, freshly squeezed fruit juices or vegetable juices, lemonade.
  • Stay away from stress.
  • Follow a diet rich in quality proteins such as 1 egg every day, fish, red meat, chicken, turkey, milk and dairy products and legumes at least 2 times a week.
  • Consume plenty of foods such as walnuts, fish, flaxseed, purslane, which are high in omega 3 content.
  • Sesame is one of the foods used in making tahini and increases breast milk. Keep tahini and molasses on your table.
  • Breastfeeding increases the hormone prolactin, which provides milk production in the body, breastfeed every 2 hours.

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