The 3 Most Delicious Diet Pasta Salad Recipes

You can find Diet Pasta Recipes in this publication.
The 3 Most Delicious Diet Pasta Salad Recipes

You can find Diet Pasta Recipes in this publication.

Contrary to popular belief, pasta is not an unhealthy food. In fact, people who pay attention to a healthy diet should consume pasta or pasta salad several times a week to meet their carbohydrate needs. If you do not exceed the daily calorie requirement, you can eat pasta salad at every meal, even in the main meals.

Can Pasta Salad be Eaten on a Diet ?

Pasta salad is a popular and frequently consumed food. Moreover, it is not very high in calories. Dietitian Dilara Koçak 1 serving of pasta salad is approximately 360-370 calories, 1 tablespoon of pasta salad is 35 calories.

Does Pasta Salad Make You Gain Weight ?

Abundant mayonnaise, oil and full-fat yogurt used in making pasta salad will cause weight gain if consumed excessively and too often. But on the contrary, since pasta salad with plenty of vegetables and less pasta is low in calories, it does not cause weight gain as long as you do not exceed your daily calorie needs and can be safely eaten in the diet.

Diet Pasta Salad Recipe from Dietician Buket Adanç


  • 1 package of whole wheat flour pasta
  • 1 red pepper
  • 1 carrot
  • 1 ripe avocado
  • 4-5 leaves of arugula
  • 3-4 garlic cloves
  • 2 tablespoons of hazelnut oil
  • 1 zucchini
  • Salt


To make a diet-friendly pasta salad, first chop the zucchini, carrots and red peppers into small pieces. Then take 2 tablespoons of hazelnut oil in a small pan, put carrots, then red peppers and then zucchini and sauté a little. On the other hand, pass the arugula, garlic and avocado through the blender and mash and mix. Then add the avocado sauce you prepared to the boiled pasta and then the vegetables you sauteed and mix. If you wish, you can crush and sprinkle 4-5 cashews to decorate it. Here is your pasta salad is ready. Enjoy your meal.

Diet Pasta Recipe from Dietitian Berrin Yiğit


  • 1 cup of pasta
  • Boiled broccoli and cauliflower
  • Basil
  • 2 cloves of garlic
  • Basil
  • Tomato puree
  • Grated cheddar
The 3 Most Delicious Diet Pasta Salad Recipes


First, boil the pasta in a saucepan. While the pasta is boiling, take the broccoli and cauliflower in a small saucepan and boil them. Then mix the boiled vegetables with the pasta. Finally, add grated cheddar, tomato puree and sprinkle with garlic, basil and basil as the last hit. Here is your delicious and nutritious pasta salad. You can consume it with peace of mind even when you are on a diet. Enjoy your meal.

Dietary Pasta Salad Recipe from Dietician Tuğçe Yılmaz


  • 5-6 tablespoons of boiled spaghetti pasta
  • 1 small zucchini
  • 1 small carrot
  • 1 yellow bell pepper
  • 2 medium size tomatoes
  • 1 garlic clove
  • Half a teaspoon of black pepper
  • 4 leaves basil
  • 1 tablespoon of olive oil
The 3 Most Delicious Diet Pasta Salad Recipes


To make diet pasta salad, first take a pot of hot water and pasta and boil it. On the other hand, cut the carrot, zucchini and pepper into thin long julienne shapes. Then take a little olive oil in a pan and add the chopped vegetables on it and saute. After the vegetables are sauteed, grate 1 garlic and tomato on it. Then add salt, black pepper and finely chopped basil to the vegetables that absorb the juice. On the other hand, combine this delicious and nutritious vegetable sauté you have prepared with boiled and ready pasta. Enjoy your meal.

Which Pasta to Make Salad with to Lose Weight?

It is important that the pasta in the pasta salad you will make while on a diet is made with whole wheat flour. This is because the amount of fiber in pasta made with whole wheat flour is high. Fiber helps to lose weight as it prolongs the person's fullness period.

While cooking the pasta that you will use to prepare the pasta salad, you should boil the pasta by draining the water so that the vitamins in its content do not die. Also, you should not pour the boiling water. You can use this water in soups or vegetable dishes you will prepare for your children.

The reason why pasta salad is not recommended for dieters is the high calories in its dressing. In order not to gain weight, you should avoid making your pasta salad with creamy sauces or using too much oil. Because they increase the calories too much.

Although the pasta salad recipes we provide in this article are suitable for diet, the foods you consume in general are also important in order to prevent you from gaining weight. For example, by choosing plenty of salad and yogurt, ayran or tzatziki with pasta salad, you will stay full for a long time and you will not consume pasta too much thanks to the saturation of salad and yogurt products.

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